Monday:

 

- 5:30 PM: Kickboxing

- 6:30 PM: Mini Ninjas

- 7:30 PM: Family Class

- Seniors

 

Tuesday:

- 8:30 PM: Adams Fight Class

 

Wednesday:

- 5:30 PM: Junior Boxing

- 6:30 PM: Ladies Padfit

- 7:30 PM: Senior Sport Boxing

 

Friday:

We also run a highly effective Strength & Balance session every Friday at 9:15am in the FFF gym. If you prefer to join from home, the session is also available via Zoom.

- 10:00 AM: Aiki Ju-Jitsu

- 11:30 AM: Boxing

Our new Men’s Training Class runs every Friday  from 6.30–7.30pm, starting 27th February. 

- 7:00 PM: Boxing

 

 

 

Available upon request:

- One-on-one sessions

- Tai Chi

- Muay Thai

- ALDD sessions